Showing posts with label How to. Show all posts
Showing posts with label How to. Show all posts

Sunday, 18 February 2018

Little Things to help your Mental Health - Making a Good Things Jar

I thought I would start a new series of posts on my blog, talking about some of the little things that I’ve found can help with my mental health. Whilst it’s important to seek professional help for mental health problems and access treatments like medication and therapy, sometimes it’s the little day-to-day actions that can get us through the hard times. So I wanted to start by talking to you about something I’ve been doing for quite a few years now, which I find really helps with my depression and anxiety. A Good Things Jar!




I originally got the idea to make one of these from browsing on Pinterest and have been using it ever since. You might see it called a few different things – a Good Things Jar, a Happy Jar or a Jar of Gratitude, but they’re all pretty much the same idea, so you can call it whatever you fancy. All you need to make it is a glass jar (or any kind of tub – whatever suits you best), some paper and a pen. It’s as easy as that! I started off by decorating my jar to make it look a bit more pretty and also so that I could immediately tell what it was whenever I looked at it. I found the ‘Good Things’ label again, on Pinterest and just stuck it onto my jar with a bit of invisible tape. You can find all sorts of printable labels to choose from, or if you’d rather make your own that would work just as well. I also decided to tie a bit of ribbon around the neck of the jar, just because I thought it made it look pretty, but you can decorate your jar in whatever way you fancy.




When you’re struggling with your mental health (or even if you don’t have a mental health condition but are prone to feeling a bit glum) it can often be difficult to see the good things in life. I know when I’m going through a down patch with my mental health, my brain automatically focuses on the negatives – it’s been such a bad day, I haven’t got any friends, I’m such a failure for getting a bad mark on my work… it goes on and on. But actually, even if it has been a bad day, more often than not there will still be something positive to come out of a negative situation. For example, I may have received a bad mark on my essay, but I also received a nice text from my best friend that really made me smile. Or it’s been a really crappy day because I’ve been in hospital having an operation, but actually, that cup of tea I had after surgery was the best cup of tea I’ve had in a while! But it’s these good things that will often go straight over our head, and get forgotten in the space of a few minutes. For some reason, it always seems to be the bad things that we remember and focus on. If I look back at the last week, I can probably tell you everything that went wrong, every time I felt more unwell and everything that I regret doing/not doing. But off the top of my head, I’m struggling to think of anything particularly good that happened. And that’s where your Good Things Jar comes in.




Any time anything good happens, you simply write it down on a piece of paper, fold it up and pop it in your jar. I like to use rainbow coloured paper – a different colour for each month – to make my jar look particularly happy. But you can choose whatever you want. Some people even put other bits and pieces in their jar – cinema tickets, a note from a friend, or a train ticket from your day out. The main thing with this is that it doesn’t have to be big events (although you can put those in there too!) – it’s the little events that you would normally forget that really need to go in your jar. Something as simple as feeling the sun on your face, seeing some beautiful daffodils starting to bloom or enjoying a bubble bath after a stressful day. Then, at the end of the year, you can empty out your jar and remind yourself of all the good things that have happened throughout the year. I’m still trying to decide what to do with all my bits of paper after the year is over, so if you have any ideas please let me know! It’s also a lovely thing to look at during the year whenever you’re feeling down – simply glancing over at my jar helps me to realise that however bad things are in that moment, I know that there is always light in the darkness.




There’s been a lot of scientific research into the power of gratitude and it’s amazing how simply being thankful for the good things can have such a positive impact on our lives. It’s been found to improve our physical health, improve our psychological health, help us to sleep better, improve our self-esteem and increase our overall mental strength. Just by being thankful for what we do have and noticing the good things in our lives! And the great thing is, anyone can do it! I particularly like the idea of a Good Things Jar because I’m quite a visual person and like to be able to have a physical representation of my gratitude. But other people prefer to use a gratitude journal instead, and write three things they are grateful for before going to bed each night. However you decide to notice the good things, the most important thing is that you keep doing it. This quote from Harry Potter is one of my favourites, and I think it really fits with the idea of looking for positives amongst the negatives:

“Happiness can be found even in the darkest of places, if one only remembers to turn on the light.”
Albus Dumbledore

Do you have a Good Things Jar or Gratitude Journal? Or is it something you might do after reading this post? What other little things help you to manage your mental health that I might be able to blog about?


Thursday, 8 January 2015

Introducing the Happiness Project + Giveaway



I was recently given a book by a friend called The Happiness Project by Gretchen Rubin and after hearing about it online and then flicking through the book I was inspired to do my own Happiness Project. If you haven’t heard of the book, it is basically about a lady who was tired of feeling run down and miserable all the time, so she decided to do something about it. She started off on a project that would span an entire year. Every month was assigned a theme, and within these themes she came up with a selection of goals to help her reach the happiness theme of that particular month. It’s a really inspiring and thought-provoking book, so I would really recommend giving it a read if you ever get the chance.

So, I decided that I am also fed up of feeling sad all the time. Having depression makes life incredibly difficult and, whilst I know I can’t cure myself, I can be more proactive in my choices, which in turn could lead to an improved state of mind. Conducting my own Happiness Project seemed like the perfect thing to start, what with it being a new year and all that, so I started thinking about how I could do one for myself. I have decided to use the same monthly themes that are talked about in the book, because I feel I am able to come up with relevant goals for each of them, which are personal to me. Obviously no two happiness projects will be the same, because we all have individual challenges that cause us unhappiness and different things that make us feel happy. But I felt I could relate the themes to my own life and come up with a range of goals that cover all aspects of my life.

I thought I would make a series of posts, over the next year, so that you can experience my Happiness Project with me, and perhaps even join me and do a project of your own. I will do a post at the beginning of each month, detailing the monthly theme and the goals I am aiming towards, and then at the end of the month I will do a brief wrap-up about how I have got on over the last month and reflect on how the project is going.



So we are obviously in January at the moment, and the theme for this month is to ‘Boost Energy.’ My goals this month are as follows:

Go to sleep earlier

I find that because of my health problems I need a lot of sleep, and even then I still don’t feel very energetic. I’m not expecting miraculous changes, but I’m hoping that by going to bed a bit earlier I will feel a bit more refreshed the next morning, especially when it’s a college day!

Eat more healthily

This is quite a sensitive area for me because of my eating disorder, so I know I need to be careful with the kind of goal I set myself. Rather than focussing on cutting things out or reducing the amount I eat, I thought a focus on healthier eating might be better. I believe that eating healthily means generally sticking to healthy foods, but at the same time allowing yourself a little of what you fancy. Everything in moderation is what I’ve always been told. So I will be trying to replace some of my snacks with healthier alternatives and try and ensure I’m eating as wide a variety as possible of fruits and vegetables.

Swim once a week

This is actually a goal I came up with when I saw my Physiotherapist. I used to do Hydrotherapy at the hospital twice a week, which was really helpful as I’m able to do exercises in the water than I could never do on land. But unfortunately the Hydro sessions were time limited, so before Christmas I signed up to my local gym on a swimming membership. I went sporadically but always found it very relaxing when I did eventually go, so this year I want to try and go once a week, unless there’s a valid excuse why I can’t go. It’s also an opportunity for me to have a bit of ‘me time,’ which must be good for boosting physical and mental energy.

Tidy out my wardrobe and Organise my craft unit

My mantra has always been ‘A tidy house equals a tidy mind’ so if my room is anything to go by at the moment, my mind must be incredibly messy! Rather than aiming to tidy my whole room, which I think will just be detrimental to my health, I wanted to focus on just a couple of aspects. The first thing I need to do is tidy out my wardrobe, try clothes on and actually get rid of stuff that either doesn’t fit me or I will never wear. At the moment they are just making the room feel more cluttered and having a negative impact on my body image when I look in the wardrobe and realise I have things in there that don’t fit me any more. I would also like to organise my new craft units that I bought at the end of last year. This will actually be incredibly helpful for another goal in a few months time, so I really need to work on getting it done.

Go to the cinema once a month

This is a slightly abstract goal, because I’m not 100% sure if it will actually have any impact on my energy, but it’s something I have been wanting to do for a while and now felt like a good time to introduce it. I love going to the cinema and, now that I’m a student, I feel like I should be making the most of reduced ticket prices and trying to do a few more social activities with people who live nearby. I’m hoping it will promote extra happiness, especially if I go and watch a comedy or a Disney film!

So there we have it. Five different goals to work on this month, and I think that hopefully they are very achievable goals. I’m really looking forward to taking part in this project and would love you to join me with your own. If you would like to take part and happen to take any photos as part of your project, please use #JensHappyProject so I can check out what you’ve all been up to!

I’m enjoying this book so much that I decided to buy another copy to giveaway to you guys! All you have to do is enter on the Rafflecopter below. This giveaway is open to everyone and anyone, as it won’t be too heavy for me to post if you happen to live abroad, so please do enter if you’d like to win the book and a little letter from me. I will check the winning entry so please play fair. The giveaway will close on 16th January, so you have just over a week to enter.



Have you read The Happiness Project? Do you have any resolutions you’ve made for this month?
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Saturday, 20 December 2014

Quote of the Day


As you may remember from previous posts, I have started working with a great little company called Itty Bitty Book Company. They produce the cutest little books, filled with inspirational quotes for any situation. In my work with them, I’ve decided that every other week I will share a quote with you that I feel applies to my life at that particular time. I love quotes and often turn to them when I need some motivation and inspiration, so I hope that by doing this I can help to inspire some of you too.



“Do more of what makes you happy”

I chose this quote because at this time of year especially, there seems to be such a huge focus on being happy and sometimes it’s just not that simple. Sometimes no matter what you do, you don’t feel happy, and do you know what? That’s OK. You don’t need to feel happy all the time – it’s totally normal to feel a whole range of emotions. But it is important that we get to know the things that make us happy and unhappy. Chances are, if you know the things that make you feel sad, you will also be able to identify the things that make you feel good. To do this, don’t look at what other people are doing. Instead, you need to look at yourself, perhaps from an outside perspective, and evaluate what makes you tick. What makes one person happy won’t necessarily make you happy, so by all means give it a go, but don’t expect everything to work for you. Once you’ve got more of an idea of what makes you happy, then try and make changes in your life so that you incorporate more of these happy experiences, and get rid of experiences that are making you feel stressed and upset. OK, so you can’t just give up work or stop paying the bills, but if you fill your life with positive experiences around any difficult situations that you can’t change, then these difficult situations will become a little less concentrated. I’m not saying it’s easy by any means, and although the quote sounds simple it will probably take quite a lot of effort in the first instance. But I’m pretty sure that the initial outlay will be worth it in the end if it leads to a happier life.

What quotes inspire you when things are difficult?


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Sunday, 7 December 2014

Sunday Spotlight - 7th December 2014


In my life this week…

Advent calendar

So this week saw the start of another month, but more importantly it saw the start of advent, which can only mean one thing…Christmas is coming!! This year I decided I was going to make my own advent calendar because I’m finding some days I just don’t feel well enough to eat chocolate and I wanted to do something that would suit me a bit better. So, I went on eBay and managed to find myself a plain wooden advent calendar, which I quickly ordered. Once it had arrived I gave it a lick of paint, put some handles on the doors, added a star, numbers and copious amounts of glitter and this was the finished result. My Mum then very kindly said that she was happy to fill it for me so that I had surprises, rather than doing it myself, so obviously I wasn’t going to turn her down! I’m really happy with the finished product and it’s something I will be able to use year after year now. So far this week I’ve had chocolate on a couple of days, a Yankee candle, some lip balm and some glittery nail varnish, and I’m excited to see what is still to come!



Gran’s Birthday

On Friday my Gran (who lives with us) turned 91, which I think is pretty darn amazing. Unfortunately she has the end stages of dementia, so is really not too well at all, but we tried to make it as special as possible for her. I bought her a beautiful arrangement of flowers, which resulted in a beaming smile on her part. Then today we had some family over for lunch and birthday cake and amazingly my Gran was really alert and knew exactly what was going on, which was such a blessing. We got some lovely photos of her with her family and I’m planning on making them into a book for her for Christmas, as she does love to look at photos.



Asking for help

Overall, this week has been pretty awful if I’m honest. I’m really struggling mentally at the moment and recently asked to be referred to our local eating disorder service for some help with coping with my eating disorder. I went to see them on Monday and basically they are refusing to help me. To say I was devastated would be an understatement. If I’m honest I was ready to drive my car into a tree, and I have no idea how I managed to get myself safely home. I was quite frankly disgusted with the way they spoke to me and subjected me to being weighed, knowing they weren’t going to offer me any support. Their reasons for not helping me are because they said they’ve already helped me once and that I don’t fit their criteria (basically I’m not underweight enough). I just find it ridiculous that someone needs to get to a point where they have compromised their physical health to such an extent that their life is in danger before they will be given help for a MENTAL illness. So, I’m at a complete loss about what to do now. I’m still struggling and I’ve now been told I won’t be getting any support, so I’ve just got to continue to struggle on my own. There’s only so much I can do on my own and it scares me that I could potentially lose my life because I don’t fit a certain criteria. You only have to look to the news to see how much the mental health services in this country are failing vulnerable people, but I just wonder how many people have to die before something will be done.

Image from Weheartit



What has grabbed your attention this week? I love hearing about people’s new discoveries and you may end up sharing something that makes it onto my list next week!


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Thursday, 16 October 2014

Tips for starting a blog


I’ve been blogging now for just over a year and thought this was a good opportunity to share with you some of the hints and tips I have picked up for writing a blog. I’m by no means saying I’m an expert at this (believe me, I’m not!) but I’ve got some experience and I always find these sorts of posts helpful to read, so decided to share what I’ve learnt so far. Like I’ve said I’m not an expert so please don’t take this too seriously, as it is intended to be a light-hearted glimpse of what it’s like to write a blog.

Image from Weheartit


Think about what you want to get out of blogging

So, you’ve decided to start a blog. The first question you need to ask yourself is ‘why?’ And this is important. If your answer is something along the lines of ‘because I want free stuff’ or ‘because I want to be famous’ then there really isn’t any point in going any further. Yes, some bloggers do get freebies and yes, there are some bloggers who have found fame through what they do, but neither is guaranteed. There are millions of bloggers out there, with only a very small number of ‘famous’ faces and only a certain amount of free products to go around. If you’re in it for the fame and fortune I’m afraid you are going to be incredibly disappointed. However, if you enjoy writing or taking photos, or are looking for a hobby to showcase your love of fashion/make-up/cats/the colour pink then you’re more likely to enjoy being a blogger. I’m not saying you won’t make it as a famous blogger one day, what I am saying is that it takes a hell of a lot of work and you need to enjoy what you do, otherwise it will become rather boring very quickly.



Choose your platform

Once you’ve decided you’re going to write a blog, you need to choose the platform your blog will run from. There are two main sites to choose from – Blogger and Wordpress. Blogger is fairly simple to use whereas Wordpress gives you scope for more personalisation. I personally went with Blogger, just because the simplicity appealed to me, but have a play around with both and see which one works best for you. You’re going to be spending a lot of time using it, so you need to go with what feels most comfortable! Depending on which platform you use, you will either have ‘blogspot’ or ‘wordpress’ in your blog URL, unless of course you decide to buy a domain name from a host and therefore personalise your URL. But that’s not something you need to worry too much about right now.

Make it look nice

When I first started blogging I spent a long time playing around with all the different templates and layouts, making my blog look like something I was happy with. Certainly on Blogger there are a good number of free design features to choose from, and to begin with I would recommend just using these because as you become more established you’re bound to change your mind about what you want your blog to look like. Once I’d been blogging for a few months I put the feelers out on Twitter, asking for recommendations on people who did personalised blog layouts. I went through my list of recommendations and looked at examples of people’s work before I chose someone to do my layout for me. It can also help to look at blog layouts that you like, because there is usually credit on the page for the person that created the layout. When you get to this point make sure you’re upfront about what you want your blog to look like. In my experience it’s best to keep it simple but personal. I prefer to have a white background with personal touches, like my header and social media buttons, but there are thousands of different options so spend some time researching what you like and don’t like. A good designer will work with you until you’re both happy with what you come up with.

Find your niche

As I’ve already mentioned, there are millions of bloggers out there, so it’s important that you write about things that are important to you. There is so much you could write about, but spend some time working out what your niche is. It can be as general or specific as you like. You may be solely interested in lip products or zoo animals, or like me, you may decide you just want to include a bit of everything in your posts. It doesn’t matter what you choose, as long as you feel comfortable in the space you create yourself.

Be original

I think it can be very easy to see a blog that you really like and inadvertently copy what they are already doing. I’m not saying it’s something you will do on purpose, but if something works it can be hard not to do the same thing. My only advice on this subject is plain and simple: Don’t copy! Yes, by all means write a review about the same product, but write it in your own words. People will notice if your content is the same as others, it will get you in all kinds of trouble and you’re unlikely to get people reading your work if they know it’s been copied from someone else. You need to have faith in yourself and your ability to blog. People will be interested in what you have to say, so make sure you say it!

Image from Weheartit


Be yourself

Similar in some ways to being original I guess, but one of the biggest things I’ve learnt through blogging is that it’s so important to stay true to yourself. If you’re not into make-up then don’t write about it. If you hate chocolate but love fruit then don’t hide away because your opinion is just as valid and it makes for interesting content if you’re not the same as everyone else. It is so easy to tell if someone writes about something they’re not interested in and yours will be a better blog for staying true to who you are.

Take your own photos

This is really important because it adds a real personal touch to a blog. I’m not saying don’t use photos from other sources (just please remember to credit them!) because sometimes you find the perfect picture elsewhere. But wherever you can, try to take photos of your own. Especially for things like product reviews, it’s good to see that the person has actually used the product and it makes it more interesting to see the way someone has set up their own photograph. You don’t need to splash out on a mega-expensive camera. Most phones have a decent camera these days, or there are plenty of good value point and shoot varieties. Try and use natural light as much as you can, or there are alternatives like soft light boxes and lamps that can be found on eBay for not too higher price. I always like to see nice big, clear photos on posts as I think it makes them more interesting to read. It’s also a great way to improve your photography skills, as the more you blog the better you will get at taking photos.

Honesty is the best policy

I always think it’s really important to be honest on your blog. Now, I don’t mean you have to lay yourself bare and tell us your deepest and darkest secrets. But you need to give your honest opinions. If you try a product and hate it then say so (without being unprofessional of course). Just because a product has loads of hype from other bloggers doesn’t mean it doesn’t have flaws. If you happen to dislike something about it then don’t feel like you can’t be honest. Also, when it comes to products, if you’ve been sent something as a press sample then I’m a firm believer in being open about the fact you didn’t pay for it. Or if you’re writing a sponsored post, it’s customary to include a note at the end to indicate you’ve been sponsored to write it. This doesn’t mean you can’t still give your opinion; it just gives your readers an understanding of where the post is coming from.

Image from Weheartit


Manage your time

If you’re looking at taking blogging seriously, whether it’s as a hobby or a potential career, it’s vital to manage your time wisely. The majority of bloggers do it as a hobby and therefore have other commitments to contend with as well. Be it work, school, family life or other hobbies, everything needs to be fitted in and it can sometimes get pretty difficult and stressful. I find it helpful to set aside certain times purely for blogging, when I’m not going to be disturbed by other things going on in my life. I also find it helps to have a blogging plan to follow, so I know exactly what posts I need to be writing when I sit down to write. I wrote about the way I plan my blog here which you might find helpful.

Look to the future

When you first start your blog you may not be thinking about where you want to be in five years time, but I think it’s important to know which direction you are heading in. Some people are very set on making their blog the next big thing, and that’s absolutely fine, but it’s not just going to happen on it’s own. You need to set yourself monthly goals of things you want to achieve, so you can measure how successful your blogging is. How many posts do you want to post a week? How are you going to promote your blog? Will you be contacting companies about the prospect of working with them? This all needs to be set out in your long-term plan. Even if you’re just blogging for a hobby, it can be helpful to have some longer-term goals for what you’d like to achieve, so that, in those times when you’re maybe struggling to keep going, you’ve got something to work towards.

Image from Google


Get to grips with social media

As I’ve just mentioned, promoting your blog is big business and one of the quickest ways to get your blog out into the blogosphere. Set yourself up on as many different social media platforms as you know how to, and generally I think it’s better to keep your blog account and personal account separate (which I haven’t always done and am now kind of regretting!) Just as a starter you can look at making a Facebook page, Twitter, Instagram, Pinterest and Google+ accounts. There’s also Tumblr, which I’m just getting my head around and I know a lot of bloggers use Linkedin, especially if they’re turning their blog into a business. Once you’re all set up, make sure you have links on your profile back to your blog, and then every time you write a blog post you can post links to it on all your social media accounts. There are also ways to connect your accounts together, so you do not have to individually post on each one in turn, but that’s something I haven’t quite got my head around yet!

Ignore negative comments but learn from constructive criticism

If you’re very lucky you will never get a negative comment about your blog, but in reality, there’s going to be someone out there who doesn’t like what you’re doing. Whether it’s a direct comment to your blog or a post on a social media site, it’s likely to happen one day. And the best thing you can do is ignore it. I know it’s easier said than done, but remember that people are very good at hiding behind a computer and dishing out criticism, knowing there will be no comeback because they’re basically invisible. However, not all negative comments are bad. There may be some constructive criticism among them, which if you take on board may actually help you improve what you’re already doing. It can be hard to decipher the negativity from constructive criticism, but if it’s something impersonal, largely about the way you post, have a think about what has been said and if it’s something you can improve.

Image from Weheartit


Interact with your readers

I can’t emphasis how important this is! These are the people you are writing for, and if they take the time to leave you a comment then please, please reply! I’m sure we’ve all done it – you leave a comment on someone’s post, perhaps asking them a direct question, and never hear anything back. It’s incredibly frustrating and actually quite rude. Set aside some time to just respond to comments each week, and you’ll get into a routine of doing it. People are more likely to read what you write if you’re nice to them! I know it gets harder when you become a more popular blogger, and I’m not saying you have to respond to thousands of comments if you’re lucky enough to get that many. But even replying to a select few shows your readers that you appreciate them taking their time to read what you have to say.

Be realistic

It’s very easy to go into blogging with goals to get a certain amount of followers or to work with a certain company, and wanting instant results. But you need to be realistic. It’s not all going to happen overnight and you need to put a lot of work in to get anything back. As I said earlier, I’ve been blogging for over a year now and have only just started getting e-mails from companies wanting to work with me. There are loads of exciting companies I’d love to work with, but I’m going to have to put a lot more work into my blog before they will even notice me. It’s taken me a year to gain 500 readers and as much as I would love it to happen, I’m not going to suddenly have 1000 readers next time I switch my computer on. It’s that old saying ‘You get out of it what you put into it’ that really applies to blogging.

Read other blogs

Last, but certainly by no means least, it is so important to read other blogs if you’re planning to be a blogger. The blogosphere is a massive community and interacting with other bloggers will provide you with inspiration, friendships and opportunities. Reading other blogs will also make you a better writer. We were always told in our English classes that the more we read, the better or written work would be, and I’m a firm believer in this. You want other people to read your blog, so you’ve got to be prepared to read other people’s blogs too. And it’s not like it’s a chore is it?! I could quite happily spend an afternoon curled up under the duvet with my laptop, reading all my favourite blogs!

Are you an established blogger or are you just starting out? What tips would you give a new blogger?



Thursday, 10 July 2014

Getting my bake on - Chocolate Peanut Butter Cupcakes


As you may already know, I’ve set myself a task of baking a whole range of different cakes. I’ve made myself a list of loads of different flavours I’d like to try out, and then I find myself a recipe to base it on, and change things around to suit the type of cake I want to make.

Recently it was my Dad’s birthday and I wanted to make him some cupcakes. He’s a big peanut butter fan, so I thought I’d try making some peanut butter cupcakes. I found my base recipe here and then made a few changes to make the cakes I had in mind. Hope you enjoy making them as much as I did (and eating them of course!)

Ingredients

100g plain flour
140g caster sugar
20g cocoa powder
1 ½ tsps baking powder
Pinch of salt
35g soft butter
120ml milk
1 egg
Couple of drops of vanilla extract
3 tbsps smooth peanut butter
12 Reese’s Peanut Butter Cups
12 Large cake cases


For the frosting – 250g icing sugar (sifted)
70g soft butter
50ml milk
Couple of drops of vanilla extract
3 tbsps smooth peanut butter
To decorate – sifted cocoa powder
Mini Reese’s Peanut Butter Cups



Preheat the oven to 170C/325F/Gas Mark 3.



Beat the flour, cocoa powder, sugar, baking powder, salt and butter until well mixed.



Whisk the egg, vanilla and milk in a jug.



Add the egg mixture slowly to the dry ingredients and continue to beat until you have a smooth mixture.



Add in the peanut butter and continue beating until it’s completely mixed in.



Line a tray with your cupcake cases and place a peanut butter cup in the bottom of each case.



Spoon mixture into the cases and bake for about 20 minutes – until the sponge bounces back and a skewer comes out clean.



Once baked, leave to cool completely.



For the icing, mix the milk and vanilla in a cup.



Beat together the icing sugar and butter, then add the milk a little at a time until about half of it has gone.



Then add the peanut butter (you can add more if you want a stronger taste) and beat until incorporated. The mixture will go a bit dry and clumpy as the peanut butter is so sticky – continue adding milk a little bit at a time until you have a smooth, thick icing, which is soft but not runny.



Spoon or pipe the icing onto the cakes – I spooned the icing this time to give more of a rustic look.



Finish with a little sprinkling of cocoa on top and half a mini peanut butter cup to decorate.



Enjoy with your favourite hot beverage for tea.

Have you made Peanut Butter cupcakes before? Or do you have another recipe you’d like to share with me?